VALUE OF THE MONTH:

 

What is STRENGTH?

It's the ability to do things that need a lot of physical or mental effort.

FIVE WAYS TO BECOME STRENGTH...

1. Focus on the moment:

When you focus on the moment you come to realize where you have the most power to make things right.

2. Embrace adversity:

Mental strength gives us the ability to see the obstacles in our path as stepping stones.

3. Exercise your mind:

Mental strength is built through lots of small wins, maintained through the choices we make every day. To gain stamina, take on a daily task that stretches your mental endurance.

4. Respond Positively:

You cannot control everything that comes your way, but you are in absolute control of how you react to everything that comes your way. 

5. Don't be defeated by fear:

To be resilient and mentally strong means knowing how to deal with fear. When you enter frightening situations with the awareness that it's an opportunity for you to grow, trust outweighs fear.

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